| Total | Sample |
|---|---|
| Total weight: 100g | serving size: 100g |
| Nutrient | Value |
|---|---|
| Gram weight | 100g |
| Calories | 332 kcal |
| Calories from fat | 18 kcal |
| Calories from Saturated fat | 6 kcal |
| Protein | 12.3 g |
| Carbohydrates | 65.4 g |
| Dietary Fiber | 7.9 g |
| Soluble Fiber | - g |
| > Total Sugars | 5.6 g |
| > Other Carbs | 59.8 g |
| Fat | 2.1 g |
| > Saturated Fat | 0.7 g |
| > Mono Fat | 0.7 g |
| > Poly Fat | 0.7 g |
| > Trans Fatty Acid | 0 g |
| Cholesterol | 0 mg |
| Water | 10 g |
| Vitamin A - IU | - IU |
| Vitamin B1 - Thiamin | 0.51 mg |
| Vitamin B2 - Riboflavin | < 0.1 mg |
| Vitamin B3 - Niacin | 0.8 mg |
| Vitamin C | 0.25 mg |
| Vitamin D - IU | - IU |
| Folate | < 0.02 mg |
| Folate, DFE | - mcg |
| Calcium | 167.0 mgmg |
| Iodine | - mcg |
| Iron | 5.7 mg |
| Magnesium | 194 mg |
| Phosphorus | 403 mg |
| Potassium | 477 mg |
| Sodium | <10 mg |
| Zinc | 4.6 mg |
| Ash | 2.3 g |