| Total | Sample |
|---|---|
| Total weight: 100g | serving size: 100g |
| Nutrient | Value |
|---|---|
| Gram weight | 100 g |
| Calories | 320 kcal |
| Calories from fat | 17 kcal |
| Calories from Saturated fat | 6 kcal |
| Protein | 11.8 g |
| Carbohydrates | 62.7 g |
| Dietary Fiber | 7.6 g |
| Soluble Fiber | - g |
| > Total Sugars | 5.4 g |
| > Other Carbs | 57.3 g |
| Fat | 2.0 g |
| > Saturated Fat | 0.7 g |
| > Mono Fat | 0.7 g |
| > Poly Fat | 0.7 g |
| > Trans Fatty Acid | 0 g |
| Cholesterol | 0 mg |
| Water | 13.8 g |
| Vitamin A - IU | - IU |
| Vitamin B1 - Thiamin | 0.49 mg |
| Vitamin B2 - Riboflavin | < 0.1 mg |
| Vitamin B3 - Niacin | 0.77 mg |
| Vitamin C | 0.24 mg |
| Vitamin D - IU | - IU |
| Folate | < 0.02 mg |
| Folate, DFE | - mcg |
| Calcium | 160 mg |
| Iodine | - mcg |
| Iron | 5.4 mg |
| Magnesium | 186 mg |
| Phosphorus | 386 mg |
| Potassium | 457 mg |
| Sodium | <10 mg |
| Zinc | 4.4 mg |
| Ash | 2.2 g |